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This easy to follow step-by-step programme provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:

• are realistic – designed against specific attacks you may find yourself having to defend against.
• are effective – with fast moves aimed towards pressure points and target areas.
• require no martial arts experience – anyone can perform these moves with a little practice.

Pal (UK, Europe, Middle East, China, Africa, Asia, Australia)

NTSC (USA)

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This easy to follow step-by-step programme provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:

• are realistic – designed against specific attacks you may find yourself having to defend against.
• are effective – with fast moves aimed towards pressure points and target areas.
• require no martial arts experience – anyone can perform these moves with a little practice.
  

Disk 1 - White Belt

1. Basic Principles
2. White Belt Kihon (Basics)

Disk 2 - Yellow Belt

1. Yellow Belt Kihon (Basics)
2. Kata - Pinan Nidan (1st Form)
3. Bunkai to Pinan Nidan (Explanation of 1st Form)

Disk 3 - Orange Belt

1. Orange Belt Kihon (Basics)
2. Kata - Pinan Shodan (2nd Form)
3. Bunkai to Pinan Shodan (Explanation of 2nd Form)
4. Gohon and Basic Ippon Kumite (Basic Blocks & Counters)

Disk 4 - Green Belt

1. Green Belt Kihon (Basics)
2. Kata - Pinan Sandan (3rd Form)
3. Bunkai to Pinan Sandan (Explanation of 3rd Form)
4. Competition Kumite (Competition Sparring)
5. Continuous Kumite (Continuous Sparring)

Disk 5 - Purple Belt

1. Purple Belt Kihon (Basics)
2. Kata - Pinan Yondan (4th Form)
3. Bunkai to Pinan Yondan (Explanation of 4th Form)

Disk 6 - Brown & Black Belt

1. Kata - Pinan Godan (5th Form)
2. Bunkai to Pinan Godan (Explanation of 5th Form)
3. Kushanku (6th Form)
4. Chinto (7th Form)
5. Passai (8th Form)
6. Advanced Ippon and Ohyu Kumite (Advanced Blocks & Counters)

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